We are all told that meditation is good for us, but yet many of us feel intimidated, don't know where to start, think we are doing it wrong, or can't stay committed. So why IS meditation really so good for us both mystically and scientifically? How does it impact our relationship with time? And what does it have to do with self worth?
Hear more on this week's episode from guest expert, Dr. Nikki Starr who comes from a medical background and yet has also taken not one but two silence meditation retreats that's helped her teach people around the world how to embrace meditation and live from their Alpha brain waves!
THIS WEEK'S GIRL TALK:
-2 meditation benefits you HAVEN'T thought of
-How does meditation bend time?
-What's happening scientifically to the brain in meditation?
-Living from your Alpha brain waves, what that means, and how to get there
-Keeping calm in the chaos
-The top reasons people hesitate or stop meditating
-Tips to stick with your meditation
-Her go-to meditation for beginners
-What self care means to Nikki
SHOW NOTES @ thejournaldeck.com/episode47