Self Care Spotlight
#51 A YEAR OF PODCASTING PART 1: REFLECTING ON A YEAR OF SELF CARE AND LEARNING TO BE YOURSELF WITH OUR FIRST EVER GUEST, VANESSA CHECCHIO
Apr 03, 2018
The Journal Deck
I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Madeira, Portugal and practiced self care by totally signing off social media and work for 8 blissful days. That means that next week, on April 10th, we will have our 1 year podcast anniversary!! In honor of that, this week we are doing Part 1 of 2 podcast reflection episodes. First up, this week I sit down with my friend and first Spotlight guest, Vanessa Checcio: a fitness gypsy and award winning personal trainer from Hoboken, NJ. In this episode, I ask Vanessa some of the same questions that I asked her nearly 1 year ago to the day and we chat about how self care has evolved over the past year for her and how she remains unabashedly herself.. Vanessa is a dynamite woman who embodies confidence, hustling with heart, and not giving a f*ck while still giving a f*ck!
THIS WEEK'S GIRL TALK:
-What does "self-care" mean to her a year later?
-The evolution of "hustle"
-The joy and art of "Nothingness"
-Finding the confidence to be YOU: The Aquarius woman
-Being your own hype woman and loving yourself
-The most important relationship you have
-Social media struggles, detoxing and curfews
-Her 3 fav self care tips right now
**Full show notes at thejournaldeck.com/episode51