King Christian and Queen Linda
Our mission is to bring you the latest and greatest information on health, wellness and everything in between to help you become a stronger and more confident version of yourself. Christian specializes in helping men over 40 regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. Linda specializes in helping midlife women exude confidence and feel sexy in their skin again while living authentically. Combined we bring you over 20 years of applied knowledge in helping you achieve your most lofty goals.
King Christian and Queen Linda
Running 101 - Run Faster Without Injury w/ Guest 100 Mile Runner Freddy Aguero
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Christian
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Episode 69
If you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you. We discuss the first steps you should take as a new runner, how to prevent and/or manage shin splints and avoid injury. We also discuss how you should structure your resistance training to become a better runner and a stronger individual.
You can reach Freddy at :
https://www.zeroboundariesllc.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
For Questions / Comments Email:
kcql21@gmail.com