King Christian and Queen Linda
Our mission is to bring you the latest and greatest information on health, wellness and everything in between to help you become a stronger and more confident version of yourself. Christian specializes in helping men over 40 regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. Linda specializes in helping midlife women exude confidence and feel sexy in their skin again while living authentically. Combined we bring you over 20 years of applied knowledge in helping you achieve your most lofty goals.
Episodes
81 episodes
Why You Lose Your Hair & How To Prevent It w/ Hair Specialist Dr. Alan Bauman
If you've ever looked in the mirror and noticed your hair getting thin in certain areas or you are going bald then this episode is for you. Maybe you have relatives that are bald and you're wondering if it's going to happen to you and how to pr...
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Episode 81
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1:16:27
The Essential Steps For Optimizing Longevity, Libido & Brain Function w/ Neurosurgeon Dr. Brett Osborn
If you crave the essential steps you need to achieve longevity, optimal health and brain function then this podcast is for you. We are bombarded with tons of info from companies trying to sell us products / fads to help us live forever an...
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Episode 80
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1:39:32
How To Increase Your Confidence And Influence Others w/ Expert Leadership & Influence Coach / Author Rene Rodriguez
If you've ever struggled to communicate authentically with others then this podcast is for you. Maybe you have trouble saying no to others when they peer pressure you to drink or eat because you fear what they think about you. &nbs...
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Episode 79
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1:02:00
Nitric Oxide A Key To Longevity And Cardiovascular Health w/ Expert Dr. Nathan Bryan
If longevity is important to you then you need to hear this information about nitric oxide and why it's so important to your health. Also, if you have anyone in your family who has suffered any cardiac events then the info here could h...
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Episode 78
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1:08:29
What You Need To Know About Bone Density w/ Bone Health Expert Lara Pizzorno
If you want strong bones then this episode is for you. We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You’ll learn how to prevent osteo...
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Episode 77
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1:10:02
The Hard Truth About Hormone Therapy...What You Absolutely Need To Know w/ Guest TRT Expert Dave Lee
If you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones. We also discuss the environme...
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Episode 76
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1:26:13
Why Icing Your Injuries Will Deteriorate Your Healing & Performance w/ guest Sports Medicine Expert and Author Gary Reinl
If you have used ice to reduce swelling from injuries for yourself or your kids, and you value maintaining your own optimal athletic performance and/or your children's performance, then you need to tune in. Gary Reinl know as the "A...
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Episode 75
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1:28:23
What It Really Takes To Win In Bodybuilding w/ Mr. Olympia Competitor And Arnold Classic Athlete IFBB Pro Arash Rahbar
In this episode we discuss Arash's very successful career along with the stressful struggles he endured that very few knew about. We discuss what it takes to be a top level pro bodybuilder and what his life is like today.For Coach...
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Episode 74
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1:14:33
How To Improve Your Children's Mental Health And Physical Safety w/ H.B.P.R.A. Experts Brian Marren And Greg Williams
With all of the mental health concerns these days for our children it's important to create an environment for them to forge mental strength and build character. It's also very important for you as their parent to have the tools to detect...
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Episode 73
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1:07:29
How Your Posture And Breathing Can Cause Pain And Affect Your Longevity w/ Physical Therapist Dr. Nick Torres
If you suffer from shoulder, low back, hip or knee pain then this podcast is for you. Dr. Torres discusses why your posture degrades over time and how to correct it. We also discuss what activities you should be doing on a weekly basis to...
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Episode 72
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1:06:22
How To Prevent Cancer w/ Guest - Cancer Survivor And Functional Medicine Dr. Rob Zembroski
Cancer is a terrible disease that many have suffered from but there are actions you can take to prevent it for you or your family. Your lifestyle and mindset play an important role in the prevention of cancer. We discuss, with Docto...
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Episode 71
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1:13:08
Everything You Need To Know About Hormone Replacement Therapy w/ Guest Dr. Eric Fete - HRT Expert
If you're at a point where you are considering hormone replacement therapy and you want to know if it's right for you then this episode is fo you. We discuss the benefits, possible drawbacks and the different methods of HRT along with wha...
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Episode 70
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1:05:05
Running 101 - Run Faster Without Injury w/ Guest 100 Mile Runner Freddy Aguero
If you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you. We discuss the first steps you should take as a new runner, how to prevent and/or manage shin s...
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Episode 69
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59:39
These Factors Will Determine Fat Loss Success Or Failure w/ Guest Nutrition Coach IFBB Pro Chris Tuttle
If you've attempted to lose body fat before and failed, you've likely fallen short in one of these areas. We'll teach you what these common issues are so you can correct them and make the progress you want. For Coaching Inquiries:&...
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Episode 68
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1:01:31
CBD Products Could Be The Solution To Your Pain and Productivity
In this episode we discuss the ins and outs of CBD products with Remedy+ owner Chris Peck. The CBD industry is growing by leaps and bounds and Chris has been at the forefront of the latest advances in CBD. Chris discusses which typ...
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Episode 67
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40:34
How Lockdowns Reduce Your Life Expectancy + New Format Announcement!
Lockdowns have had a tremendous effect on us as a society. Besides the intended safety precautions, there has been a lot of collateral damage that you or members of your family may be currently struggling with. This collateral damage m...
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Episode 66
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33:03
The Solutions For High Blood Pressure
High blood pressure affects almost 47% of adults. Tune in and find out if you are at risk and what you can do to handle it if you do have it. For Coaching Inquiries:
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Episode 65
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32:54
How To Reinvent Yourself After 40
If you've put your dreams and aspirations on hold because you’ve dedicated a large part of your life working in a particular career or raising kids then this podcast is for you. You wake up one day and realize it’s time to focus on you...
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Episode 64
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28:38
How To Prevent Cognitive Decline
Cognitive decline is an issue for many middle aged and elderly individuals. This issue is affecting more and more individuals. Issues like short term memory loss and losing your mental sharpness. We will teach you how to prevent ...
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Episode 63
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41:02
How To Conquer Hangovers
If you’ve ever suffered from a hangover then you know how uncomfortable they are. We’ll teach you effective ways to prevent or manage hangovers. Tune in to learn the strategies and supplements you need.For Coaching Inquirie...
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Episode 62
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20:23
How To Conquer Seasonal Affective Disorder
If you struggle with feeling very positive, confident and energetic during the winter months then this podcast is for you. It can be a challenge to maintain a very enthusiastic outlook when the days are colder, shorter and there is les...
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Episode 61
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41:01
How To Find The Right Doctor For You
If you’ve ever had health concerns and were not sure exactly which type of doctor or go to or your doctor told you information you weren't sure was precise, and want to know where to get a sound second opinion, then this episode is for you.&...
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Episode 60
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34:08
How To Conquer Weight Gain And Build A Body You're Proud Of Over 40
If you’ve put on weight as you’ve gotten older and you don’t feel the same vigor you used to then this episode is for you. We’ll teach you why weight gain happens over 40, why strength training can correct that and what steps you need to tak...
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Episode 59
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36:32
Are You A Candidate For Hormone Replacement Therapy?
If you’ve ever considered HRT and are not sure if it’s right for you then this episode is for you. We will teach you the different types of HRT, what things you should consider prior to HRT and some of the benefits and risks. *...
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Episode 58
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35:44
Are You In The Right Relationship?
If you have doubts about your current relationship or you are struggling to find a good match then this episode is for you. We can end up in bad relationships when we are not in a good mental and physical space. Our attitude, lifestyle and h...
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Episode 57
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43:27