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In this week's episode, I speak to my good friend Christian Williams in about a very important topic, something we all have to deal with on a daily basis – mental health in the workplace.
We spend most of our time at work – so learning how to look after our minds in our professional lives is of the utmost importance.
Christian is a business owner in Wales who's struggled with anxiety and burnout, and throughout our conversation, he bravely shares his story and touches on some really important points that I know we can all relate to including how this pandemic has affected all of our lives personally, and also professionally.
To find out more about Christian's story and how he learned to manage his mental health at work, as well as the mental health of his staff, listen to this episode. An absolutely brilliant dude, I admire his honesty and transparency and am sure that you will gain from his story.