The Vulnerability Project
My mission is to get men talking. The power of vulnerability is not to be underestimated. When done in the right environment with the right people, talking about your struggles can be life-changing. I believe that vulnerability should be seen as a superpower and not a weakness. Together we can raise the stigma and help better the mental health of our fellow man.
Episodes
12 episodes
#12 The Spiritual Journey of an Ordinary Man (Dre Giovannini)
The topic of spirituality is controversial and the word '"woke" tends to be thrown around everywhere you go nowadays. There are a lot of opinions and everyone has a different story to tell. In this episode, I speak to my old family friend Dre a...
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Episode 12
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47:42
#11 Dudes & Dogs (with Rob Osman)
DUDES & DOGSVisit the Dudes & Dogs website here.Follow Dudes & Dogs on Facebook here.Join the Dudes & Dogs ...
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Season 1
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Episode 11
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1:02:24
#10 Challenging The Mould of Masculinity (with Toby Simcox)
In this episode, I had the joy of talking to my good mate Toby about his journey from teenagehood to adulthood and the adversities that he endured dealing with the pain and isolation of depression, anxiety and external societal pressures of bei...
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Episode 10
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54:46
#9 The Sombre Side to Christmas
The festive season is well and truly upon us. This is a wonderful time of year filled with family, friends, food and love. But for many, this time of year can be especially hard. This can be due to various things, but regardless, I would like t...
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Episode 10
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17:32
#8 Mental Health in The Workplace (Christian Williams)
For me, find me on social media:FacebookInstagramIn this week's episode, I spe...
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38:48
#7 Dance, Community & Stereotypes (Michael Seaborne)
Today I was lucky enough to sit with a good friend of mine, Michael Seaborne, to discuss the power of community, dancing and breaking stereotypes. Michael is part of a fantastic group called Outta Puff Daddys. Outta Puff Daddys is a dad's only ...
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50:40
#6 Inside My Eating Disorder
This is my story as an individual that fell victim to the wellness industry and all its digital health know-it-all’s; fad diets and phoney facts. As a guy, this has been an especially tough battle as it is not common, maybe shameful, for...
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Episode 6
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24:40
#5 Men Get Eating Disorders Too - With Dave Chawner
I was incredibly lucky to have sat down with No. 1 best selling author and comedian Dave Chawner, who has written a phenomenal book called Weight Expectat...
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Episode 5
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45:16
#4 Grief - From the Heart of a Young Man
Losing a loved one is one of the, if not the most traumatic things anyone can go through. Nothing in this world can prepare you for it. But I believe that losing a parent at a young age is a very different experience to losing a parent later on...
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Episode 4
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20:34
#3 Trauma & Recovery (with Tony Phipps)
TRIGGER WARNING: SuicideRoyal Marine veteran Tony Phipps joined me for an eye-opening conversation about his experience in the forces, how it took its toll on his mental health driving him to contemplate suicide, and how he picked himse...
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Episode 3
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45:39
#2 Loneliness & Addiction with Kieran (Breaking Barriers)
In this powerful interview with Australian-based mental health advocate, Kieran from Breaking Barriers, we talk explicitly about important topics such as addiction, loneliness, meditation and more. Kieran is a phenomenal guy with a wealth of ex...
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Episode 2
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49:34
