Meditations for Performance Energy
Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help to harness that energy for the moments we need it most. Whether you’re performing, recharging, getting out of character, or just relaxing, we hope you find these meditations helpful.Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.
Meditations for Performance Energy
Compassion
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Deone
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Extend kindness to yourself, and embrace self-love as an active act of self-care.
Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.