Meditations for Performance Energy
Episodes
15 episodes
Power Up!
Experience Power Up! - a brand new performance energy track by Fog Theatre and video artist Kate Geck. Produced by Vitae Veritas and the Arts Wellbeing Collective, Power Up! was made in the living rooms, bedr...
Walking Energising
Connect to your body through mindful movement and being present in the moment. This energising meditation is designed to be listened to while walking, either physically or virtually. Working in the performing arts requires huge amounts ...
Self Healing, World Healing
Connect with the power of self-healing to move towards healing the world. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Wh...
Overcoming Fear
Connect with your deeper self and the collective conscious to overcome fears. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most...
New Hope New World
Connect with hope as you move into a new world and new ways of being. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whethe...
Heartbeat
Focus on your heart beat to encourage a calm and restful state. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’...
Guided Earth
Connect to the Earth’s power and energy to feel more relaxed and safe. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Wheth...
Body Scan
Bring relief to your mind and body by mentally scanning yourself from head to toe. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it...
Pre-Show: Performance Energy
Harness energy, confidence and mindset for performance! The perfect addition to your pre-show warm up, or even before auditions, presentations, awards nights – any time you need to find performance energy. Working in the performing arts...
Extend Breath
Extend your breath to feel calm. A great technique to use any time you need to feel calm in the ‘right now’. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy ...
Post-Show Wind Down
You’ve expended so much energy during a performance – this isn’t about losing that energy, but about allowing the mind and body to rest and be calm, so you are able to call on that wonderful energy whenever you need it. Working in the p...
Post-Show Wind Down (Express)
You’ve expended so much energy during a performance – this is a quick meditation to help you get out of ‘show’ mode and back into ‘life’ mode.Working in the performing arts requires huge amounts of physical and emotional energy. Meditat...
De-Role: Released
This meditation helps you to get out of a character, out of a show, or even out of a scene and get back into your own body. It involves running your hands over your body and flicking away energy with gratitude. Working in the performing...
