Mindful Matters  Podcast Artwork Image

Mindful Matters

Blu MatterProject

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.
Episodes
Relational Trauma & Conflict Resolution with David Cooley January 25, 2022 Episode artwork Why Sleep Is Essential & How To Sleep Smarter with Dr. Erin Wiley December 21, 2021 Episode artwork Dopamine Nation & The Neuroscience of Addiction with Dr. Anna LembkeDecember 07, 2021 Episode artwork Conquering Trauma & Relational Boundaries with Cassandra Hope November 23, 2021 Episode artwork Grief, Shame & Vulnerability with Dr. Patti Ashley November 09, 2021 Episode artwork Trauma Informed Yoga with Elizabeth Vecchio October 26, 2021 Episode artwork Racial Trauma, Biases & Power Dynamics in Wellness Culture with Carla BeharryOctober 12, 2021 Episode artwork Breaking Free From Stress Patterns with Amanda LaineSeptember 28, 2021 Episode artwork How Our Bodies Store Trauma with Jenny McGrath September 14, 2021 Episode artwork One Year Podcast Anniversary Featuring Mindful Matters Host Elaine ClarkAugust 31, 2021 Episode artwork A Journey Through Cognitive Behavioural Therapy with Dr. Romith NaugAugust 17, 2021 Episode artwork 5 Pillars of Health with Dr. Selene WilkinsonAugust 03, 2021 Episode artwork Pediatric Medicine & Misinformation in Health Care with Dr. Natasha ColliaJuly 20, 2021 Episode artwork Sugar Cravings, Inflammation & Mental Health with Nutrition Expert Julie DanilukJuly 06, 2021 Episode artwork Transforming Trauma with Dr. James GordonJune 22, 2021 Episode artwork Overcoming Crisis and Embracing Happiness with Teresa Greco June 08, 2021 Episode artwork Peace From Anxiety with Hala Khouri May 25, 2021 Episode artwork Neurosculpting with Lisa WimbergerMay 11, 2021 Episode artwork Anxiety-Free with Food Featuring Liana Werner-GrayApril 27, 2021 Episode artwork Parent-Child Relationships & Repair with Dafna LenderApril 13, 2021 Episode artwork Trauma, Limiting Beliefs & The Subconscious Mind with Scott RobinsonMarch 30, 2021 Episode artwork Emotional Intelligence & Why It Matters with Dr. Karen KatchenMarch 16, 2021 Episode artwork Meditation & Self-Love with Lauren SchuivensMarch 02, 2021 Episode artwork Pain, Addiction & Self-Sabotage with Andrew LynnFebruary 16, 2021 Episode artwork Navigating Toxic Relationships with Maya Nehru February 02, 2021 Episode artwork