Confronting Our Shadow & Defying Darkness with Dylan Sessler

Dylan Sessler is a mental health coach, professional speaker, podcast host of The Dylan Experience, entrepreneur, combat veteran, and author of the book, Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles. In this episode, he speaks to us about how we can confront our shadow and our inner demons. This conversation is a great starting point for anyone looking to own their healing journey and share their story.

Episode Highlights:
- Dylan's personal journey 
- How our shadow can show up in our lives
- The importance of confronting our shadow
- How we can confront our shadow & our "inner demons" 
- Insights from Dylan's book "Defy the Darkness" 
- Lessons from Dylan's writing journey 

For more information about Dylan Sessler, please visit:
https://dylansessler.com/

For more information about Dylan's book, "Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles", please visit: 

https://dylansessler.com/defy-the-darkness

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