Trauma & Treasures in the Triggers with Marina Yanay-Triner

Description:
Mindful Matters Podcast host, Elaine Clark, speaks with Somatic Compassion Coach, Marina Yanay-Triner, to discuss the importance of addressing the trauma stored within the body and how a somatic, body-based approach can address triggers and support nervous system regulation. 

Episode Highlights:

- Somatic Compassion Coaching
- Nervous system regulation for sustainable change
- Foundational principles of healing from trauma
- Survival mode vs safety
- Signs of dysregulation
- How we can self regulate
- Treasures in the triggers
- How we can cultivate more self-love
- The fawning response
- A body forward approach to healing
- Somatic practices and embodied boundaries
- The "HealFlow" program

For more information about Marina Yanay-Triner please visit
https://www.marinayt.com/
https://marinayt.com/healflow/

Social Media:

• Instagram: @marina.y.t
• Facebook: https://www.facebook.com/marinayanaytriner
• Pinterest: https://www.pinterest.ca/marinayanaytriner

Contact Us
info@blumatterproject.com
https://blumatterproject.com/