Mindful Matters Podcast host, Elaine Clark, speaks with Blake D. Bauer, the International Bestselling Author of "You Were Not Born To Suffer". Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Blake speaks to us about overcoming suffering and adversity.
Episode Highlights:
- Insights from his book "You Were Not Born To Suffer"
- Blake's personal healing journey
- Stuck energy, blood, emotion, & trauma
- We choose between self-respect or self-pity
- How to recognize a victim mentality in ourselves
- Taking personal responsibility for how we're not valuing ourselves
- Generational trauma and how we can begin to heal
- 2 important steps we can take in our healing journey
- The importance of forgiveness
- Giving and receiving "good healthy love"
- The Butterfly metaphor
For more information about Blake Bauer
https://www.unconditional-selflove.com/
Free 65 page sample of the book
https://go.unconditional-selflove.com/free-pdf-download-2
To purchase the book click here
Social Media:
Twitter: @BlakeBauer
Facebook: https://www.facebook.com/BlakeBauer1/
Instagram @blakedbauer
Mindful Matters Podcast host, Elaine Clark, speaks with Blake D. Bauer, the International Bestselling Author of "You Were Not Born To Suffer". Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Blake speaks to us about overcoming suffering and adversity.
Episode Highlights:
- Insights from his book "You Were Not Born To Suffer"
- Blake's personal healing journey
- Stuck energy, blood, emotion, & trauma
- We choose between self-respect or self-pity
- How to recognize a victim mentality in ourselves
- Taking personal responsibility for how we're not valuing ourselves
- Generational trauma and how we can begin to heal
- 2 important steps we can take in our healing journey
- The importance of forgiveness
- Giving and receiving "good healthy love"
- The Butterfly metaphor
For more information about Blake Bauer
https://www.unconditional-selflove.com/
Free 65 page sample of the book
https://go.unconditional-selflove.com/free-pdf-download-2
To purchase the book click here
Social Media:
Twitter: @BlakeBauer
Facebook: https://www.facebook.com/BlakeBauer1/
Instagram @blakedbauer