Mindful Matters
The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health. Contact Us info@blumatterproject.comhttps://blumatterproject.com/
Mindful Matters
Anxiety-Free with Food Featuring Liana Werner-Gray
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Blu MatterProject
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Season 1
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Episode 8
Best Selling Author, Liana Werner-Gray speaks about her latest book “Anxiety Free with Food”, a scientifically backed, nutrition guide that empowers us to take control of our mental health. Liana is also the author of the bestselling books "The Earth Diet" "Cancer-Free with Food" and she's a Certified Nutritionist and cancer survivor. In this episode, she speaks about anxiety-inducing foods we can avoid and what specific foods we can include in our diet that are proven effective for anxiety.
Anxiety-Free book: https://amzn.to/2RwrJtx
Supplement shop: https://www.lianas.us/shop
Contact Us
info@blumatterproject.com
https://blumatterproject.com/