Mindful Matters
The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health. Contact Us info@blumatterproject.comhttps://blumatterproject.com/
Mindful Matters
Peace From Anxiety with Hala Khouri
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Blu MatterProject
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Season 2
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Episode 10
Hala Khouri, author, yoga teacher, somatic counselor, and activist who specializes in teaching trauma informed yoga. In this episode, Hala reveals the traumas she experienced that inspire her work and reflects on her personal healing journey. She shares with us insights from her new book, "Peace from Anxiety: Get Grounded, Build Resilience, and Stay connected Amidst Chaos" and specific ways to avoid compassion fatigue.
Hala Khouri
https://halakhouri.com/
Contact Us
info@blumatterproject.com
https://blumatterproject.com/