Mindful Matters

Peace From Anxiety with Hala Khouri

May 25, 2021 Blu MatterProject Season 2 Episode 10
Mindful Matters
Peace From Anxiety with Hala Khouri
Chapters
Mindful Matters
Peace From Anxiety with Hala Khouri
May 25, 2021 Season 2 Episode 10
Blu MatterProject

Hala Khouri, author, yoga teacher, somatic counselor, and activist who specializes in teaching trauma informed yoga. In this episode, Hala reveals the traumas she experienced that inspire her work and reflects on her personal healing journey. She shares with us insights from her new book, "Peace from Anxiety: Get Grounded, Build Resilience, and Stay connected Amidst Chaos" and specific ways to avoid compassion fatigue. 



Show notes


Hala Khouri
https://halakhouri.com/

Show Notes

Hala Khouri, author, yoga teacher, somatic counselor, and activist who specializes in teaching trauma informed yoga. In this episode, Hala reveals the traumas she experienced that inspire her work and reflects on her personal healing journey. She shares with us insights from her new book, "Peace from Anxiety: Get Grounded, Build Resilience, and Stay connected Amidst Chaos" and specific ways to avoid compassion fatigue. 



Show notes


Hala Khouri
https://halakhouri.com/