Julie Daniluk, Nutritionist, TV personality, & award-winning, bestselling author speaks to us about the powerful connection between diet and our mental health.
Episode Highlights:
-Julie's personal struggles with mental health
-How sugar affects us hormonally
-The importance of intermittent fasting
-What is Advanced glycation end products (AGEs)
-Sugar substitutes that are best for blood sugar balance
-Glycemic index vs glycemic load
-Donuts, sugar & flour and their impact upon our health
-The link between mental health & blood sugar
-A major takeaway from Julie's latest book “Becoming Sugar Free”
Julie Daniluk
www.juliedaniluk.com
Pre-order the book " Becoming Sugar Free"
https://www.juliedaniluk.com/becoming-sugar-free-book
Contact Us
info@blumatterproject.com
https://blumatterproject.com/