Mindful Matters
The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health. Contact Us info@blumatterproject.comhttps://blumatterproject.com/
Mindful Matters
How Our Bodies Store Trauma with Jenny McGrath
September 14, 2021
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Blu MatterProject
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Season 3
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Episode 1
Jenny McGrath, licensed mental health counsellor and somatic educator, speaks to us about how our bodies store trauma and how we can engage our bodies to heal trauma.
Episode Highlights:
- Jenny's personal journey to mental health counselling & trauma informed yoga
- What dissociation is and what it can feel like
- How the body "speaks" to us and how trauma is stored in the body
- The vagus nerve and why it's important
- The psoas muscle and how it relates to trauma in the body
- How we can support the vagus nerve & the psoas muscle
- How movement and connecting to our bodies can help bring us out of trauma
www.indwellcounseling.com
Contact Us
info@blumatterproject.com
https://blumatterproject.com/