Mindful Matters
The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health. Contact Us info@blumatterproject.comhttps://blumatterproject.com/
Mindful Matters
Trauma Informed Yoga with Elizabeth Vecchio
October 26, 2021
•
Blu MatterProject
•
Season 3
•
Episode 4
As an experienced yoga instructor and trauma informed educator, Elizabeth Vecchio speaks to us about the benefits of Trauma Informed Yoga and how we can manage anxiety, self-doubt, and ruminating thoughts.
Episode Highlights:
- Elizabeth's personal journey as a yoga & wellness educator
- A specific practice to manage anxiety, self-doubt & ruminating thoughts
- What "Trauma Informed Yoga" is and how it can be supportive
- The Blu Matter Project Mental Health & Trauma Sensitive Training
Elizabeth Vecchio : https://www.elizabethvecchio.com/
Contact Us
info@blumatterproject.com
https://blumatterproject.com/