Mindful Matters

Trauma Informed Yoga with Elizabeth Vecchio

October 26, 2021 Blu MatterProject Season 3 Episode 4

As an experienced yoga instructor and trauma informed educator, Elizabeth Vecchio speaks to us about the benefits of Trauma Informed Yoga and how we can manage anxiety, self-doubt, and ruminating thoughts. 


Episode Highlights:
- Elizabeth's personal journey as a yoga & wellness educator 
- A specific practice to manage anxiety, self-doubt & ruminating thoughts 
- What "Trauma Informed Yoga" is and how it can be supportive 
- The Blu Matter Project Mental Health & Trauma Sensitive Training


Elizabeth Vecchio : https://www.elizabethvecchio.com/

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