As an experienced yoga instructor and trauma informed educator, Elizabeth Vecchio speaks to us about the benefits of Trauma Informed Yoga and how we can manage anxiety, self-doubt, and ruminating thoughts.
Episode Highlights:
- Elizabeth's personal journey as a yoga & wellness educator
- A specific practice to manage anxiety, self-doubt & ruminating thoughts
- What "Trauma Informed Yoga" is and how it can be supportive
- The Blu Matter Project Mental Health & Trauma Sensitive Training
Elizabeth Vecchio : https://www.elizabethvecchio.com/
Contact Us
info@blumatterproject.com
https://blumatterproject.com/