Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Muscle soreness and cramps
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William Mitchell
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Season 3
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Episode 52
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Two reasons people avoid exercise are sore muscles and cramps. This week I look at how to avoid both of them, and if you do have either, how to deal with them.