Making Fitness Funner Podcast
William Mitchell
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Episodes
How Hard Should I workout?April 23, 2024
Can Exercise Protect from Dementia?April 15, 2024
Tiny Goals Big ResultsMarch 25, 2024
How to Change Your BehaviorMarch 18, 2024
Daylight Savings Blahs!March 11, 2024
Internal ClockMarch 04, 2024
What Does the Research Say About Dieting?February 27, 2024
MicroplasticsFebruary 21, 2024
Less Pain? Yes Please!February 12, 2024
How to get your Five servings Every DayFebruary 06, 2024
The Best Medicine Ever!January 29, 2024
Is Eight Glasses of Water really the Right Amount?January 23, 2024
The Second Most Important Healthy HabitJanuary 15, 2024
Habit Number One: Get MovingJanuary 08, 2024
How to Have Your Fittest Year Yet!January 02, 2024
MobilityDecember 18, 2023
Sugar: The Good the Bad, and the TastyDecember 04, 2023
Too Much Water?November 27, 2023
Thanks AgainNovember 20, 2023
Thanksgiving Day Feast Health Facts.November 13, 2023
Caffeine and Your HealthNovember 06, 2023
Do Pets Help Our Health?October 31, 2023
Exercise for longivityOctober 23, 2023
Muscle soreness and crampsOctober 16, 2023
Immunity BoostersOctober 10, 2023