Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Mobility
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William Mitchell
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Season 4
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Episode 8
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It is natural for us to start becoming less mobile after about age thirty five; however, this can be prevented. This week I look at how to stay agile as you age.