Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Is Eight Glasses of Water really the Right Amount?
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William Mitchell
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Season 4
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Episode 12
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You can figure your hydration by age, sex, urine color, calories eaten, or weight but is there a good rule about how much water to drink?