Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Why is it So Hard to Exercise
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William Mitchell
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Season 5
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Episode 8
Almost everyone agrees that exercise is good for you yet only about two in ten actually get the recommended minimum exercise. Why is it so hard to actually make yourself exercise. This week I look at why it is hard and give some encouragement.