Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
What You Need to Know About Protein (Part1)
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William Mitchell
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Season 5
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Episode 16
Every health and wellness post you see seems to be telling you to eat more protein and all of your problems will be solved. This week I look at what protein is, what it does in your body, and how much you need.