Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Things That Work to Lose Weight
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William Mitchell
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Season 5
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Episode 18
There are all kinds of diet plans but what really works? This week I look at tips from people who have lost thirty or more pounds and have kept it off for more than 5 years.