Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Is Walking Enough Exercise?
•
William Mitchell
•
Season 5
•
Episode 19
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week I look at whether walking will give you enough health benefits of if you need to have more strenuous cardio exercise.