Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Hydration
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William Mitchell
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Season 5
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Episode 24
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As the weather warms up are you well hydrated? Are you over hydrated? How can you tell? This week I look at proper hydration and how to achieve it.