Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Pre, Pro, Post Biotics
•
William Mitchell
•
Season 5
•
Episode 27
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You have probably heard of prebiotics probiotics and maybe even postbiotics, but do you understand what they are and what they do for your health? This week I look at the difference between pre pro and post biotics and how to use them to improve your health.