Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Making Fitness Funner Podcast
Fit or Fat?
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William Mitchell
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Season 5
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Episode 29
Everyone knows that excess weight is bad for your health and exercise is good for your health, this week I look at whether exercise can offset the health challenges of extra weight.