Get Talking
Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
Get Talking
#14 Sleep Hygiene: Daily Habits That Can Help You Sleep Better
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Get Mentally Healthy
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Season 3
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Episode 14
If you want to keep your teeth healthy, what do you do? That's right, you brush them daily, you floss, you use mouthwash, and so on. But how about sleep? Do you have any special habits that keep you well rested? Chances are that you don't!
In our first episode of this season we discussed insomnia and why it's important to keep in under control. This time we'll go over the changes we need to make to achieve that and maintain good sleeping hygiene (or habits, as Jason would prefer!)
If you're unsatisfied with the quality of your sleep, go ahead and have a listen - and make sure to share it on your socials so that your friends can learn something too.