Get Talking
Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
Podcasting since 2020 • 22 episodes
Get Talking
Latest Episodes
#20 “Limerence. The pain and joy of romantic love”
In this episode Jason and Christine discuss the subject of romantic love and the term Limerence, that describes this complex emotion. They are joined, once again, by psychologist Allison Clark, who brings insight from both her work ...
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Episode 20
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58:31
#19 A Hero's Journey
During this episode Jason and Christine are joined by Psychologist Allison Clark, to discuss the Hero's Journey, otherwise known as the Monomyth. This is a philosophical view of life's challenges, a view that can be helpful when facing psycholo...
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1:20:39
Une Edition Spéciale de Relaxation Jacobson en Français.
Et pour nos auditeurs francophones, nous avons réalisé une édition spéciale de relaxation Jacobson en français. Prenez place dans un fauteuil confortable dans un endroit au calme, puis laissez vous porter en douceur par la voix d'Elsa Brissonne...
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11:22
Learn How To Relax Your Body and Your Mind: The Jacobson Technique
In a few of our previous podcasts we pointed out the negative impact of high levels stress and anxiety in our bodies and the importance of keeping them under control through adopting healthy habits and practices such as mindfulness and meditati...
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Season 3
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Episode 19
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10:45
#18 Strategies for Managing Anxiety
Last week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefull...
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Season 3
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Episode 18
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36:32
