Get Talking
Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
Get Talking
#15 Circardian Rhythms: Are You a Night Owl or a Morning Lark?
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Get Mentally Healthy
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Season 3
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Episode 15
Do you go to bed early and get up at sunrise or are you one of those people that love staying up late? Have you ever wondered why?
We all have an internal clock and it's precisely this mechanism that controls when we're sleep and when we're awake. This is what we're discussing in this week's episode: circardian rhythms, and how we can makes our lives better by understanding and respecting our chronotypes.
If you'd like to learn more about sleep, make sure to go back and listen to our previous shows and subscribe to our podcast on Apple Podcasts, Spotify, Google Podcasts or whichever platform you get your podcasts from.
See you next week!