Get Talking
Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
Get Talking
#18 Strategies for Managing Anxiety
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Get Mentally Healthy
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Season 3
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Episode 18
Last week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefully overcome these feelings.
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See you next week!