Get Talking
Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
Get Talking
#10 Anxiety Management Part II: What Can We Do About It?
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Get Mentally Healthy
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Season 2
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Episode 10
Last month we learned what anxiety is and how our brain works when we feel it. In this new episode we discuss the different techniques that can relax and calm us down when we're feeling anxious and why we need to practice them even when we not.
We're also very pleased to welcome a very special guest to our show: Gigi Langer, author of the award-winning book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.