Get Talking
Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
Get Talking
#11 Body Neutrality
•
Get Mentally Healthy
•
Season 2
•
Episode 11
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Can we look at our bodies from a neutral point of view? Can we stop judging them in terms of weight, shape, or conventional beauty and just take some time to marvel at their functionality and what they can do for us?
In this month's episode Jason and Christine tackle the concept of body neutrality and the very clear benefits that come from changing the angle from which we view ourselves.