For Love We Heal Podcast
If you are struggling with constant doubt and anxiety about whether you are in the right relationship, you’re not alone, and you’re in the right place! In this podcast, we delve into the complexities of Relationship OCD (ROCD), a form of obsessive-compulsive disorder characterized by intrusive thoughts, chronic doubt, reassurance-seeking, rumination, and intense anxiety and avoidance that show up in our romantic relationships.
I'll help you explore and understand the deeper roots of your Relationship OCD (ROCD), and ultimately, how to heal it. We will discuss topics like fear of making the wrong choice, fear of making mistakes, lack of attraction, numbness, hyper-fixation on flaws, breakup urges, guilt, jealousy, and more!
We examine how ROCD overlaps with attachment styles, especially fearful-avoidant attachment, and how our childhood wounds are at the core of this issue.
You’ll learn how to tell the difference between intuition and anxiety, healthy vs unhealthy relationships, and what real healing from Relationship OCD looks like, beyond coping. Through IFS (Internal Family Systems), Attachment-based Healing, and what I call the Conscious Relationship Framework, this podcast offers a compassionate, non-pathologizing roadmap for healing your way to love, peace, and wholeness.
For Love We Heal Podcast
E10: Navigating Cheating OCD, Guilt & Shame - Annuziata's Session
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In this episode, Annuziata shares her personal journey with Relationship OCD, detailing her experiences from a young age and the impact it has had on her relationships. She discusses the feelings of guilt and self-doubt that arise, particularly in the context of her current relationship. The conversation explores the healing process, the importance of understanding one's inner child, and the role of therapy in navigating these complex emotions. In this conversation, Alex Bishop and Annunziata explore the themes of shame, guilt, and the impact of childhood experiences on emotional well-being. They delve into the process of reconnecting with the inner child, addressing feelings of isolation, and the importance of consistency in healing. The discussion highlights the challenges of navigating resistance in personal growth and emphasizes the value of self-discovery and acceptance in overcoming emotional struggles.
00:00
Understanding Relationship OCD
02:58
The Journey of Healing and Self-Discovery
06:00
Navigating Guilt and Self-Trust
08:42
Exploring the Roots of Guilt
11:44
Connecting with the Guilty Part
13:56
Unpacking Childhood Experiences
16:11
The Path to Self-Compassion
24:11
Childhood Labels and Their Impact
25:22
Understanding Guilt and Anxiety
26:35
Exploring Resistance to Pain
27:50
Connecting with Childhood Memories
29:24
The Weight of Shame and Guilt
31:38
Messages from Childhood
34:32
Unpacking Shame and Guilt
36:15
Navigating School Experiences
38:12
Compassion and Resistance
39:58
Exploring Isolation and Support
40:59
Confronting Abandonment and Betrayal
42:50
Understanding Childhood Experiences and Labels
45:45
Navigating Resistance and Avoidance
47:18
Finding Safety and Comfort in Healing
50:57
Embracing Discomfort for Growth
52:48
The Journey of Self-Discovery and Healing
56:43
Reflections on Love and Life's Challenges