For Love We Heal Podcast
If you are struggling with constant doubt and anxiety about whether you are in the right relationship, you’re not alone, and you’re in the right place! In this podcast, we delve into the complexities of Relationship OCD (ROCD), a form of obsessive-compulsive disorder characterized by intrusive thoughts, chronic doubt, reassurance-seeking, rumination, and intense anxiety and avoidance that show up in our romantic relationships.
I'll help you explore and understand the deeper roots of your Relationship OCD (ROCD), and ultimately, how to heal it. We will discuss topics like fear of making the wrong choice, fear of making mistakes, lack of attraction, numbness, hyper-fixation on flaws, breakup urges, guilt, jealousy, and more!
We examine how ROCD overlaps with attachment styles, especially fearful-avoidant attachment, and how our childhood wounds are at the core of this issue.
You’ll learn how to tell the difference between intuition and anxiety, healthy vs unhealthy relationships, and what real healing from Relationship OCD looks like, beyond coping. Through IFS (Internal Family Systems), Attachment-based Healing, and what I call the Conscious Relationship Framework, this podcast offers a compassionate, non-pathologizing roadmap for healing your way to love, peace, and wholeness.
For Love We Heal Podcast
E30: Comprehensive Framework for Healing Relationship OCD (Part 4) Anxious Attachment & Fears of Loss
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If you are terrified of losing your partner and that all of your thoughts about leaving are true, then this episode is for you. I break down the root cause of Anxious Attachment and give you practical steps for healing this side of your insecure attachment style!
Join my new Freedom from Relationship OCD Course & Community!
https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583
Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a Free Discovery Call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/
Questions? Email me - alex@forloveweheal.com
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