Joint Dynamics - Intelligent Movement Series
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.
Joint Dynamics - Intelligent Movement Series
Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are”
In this episode Andrew has a psychologically intense, relaxed chat with Researcher & Psychologist Dr Judy Blaine. The pair start with a sharing from Judy on some of her most recent research on the psycho-social effects of quarantine, before transitioning into a deep dive on forms of altruism, toxic positivity, and UBUNTU.
Dr. Judy Blaine, is South African born and bred. She has spent the past 27 years living and working in Hong Kong, where she raised her four children. Judy has a medical background and, after completing her BSc (hons) in Psychology, went on to do her PGDE in Special Education, Masters in Applied Psychology and PhD in Psychology. Judy is a research fellow at HKU and a research associate at Rhodes University in South Africa. She set up her company, Odyssey, which focuses primarily on working with schools and outdoor adventure providers to develop programmes for students that incorporate a strength-based approach to acquiring social and emotional competencies and life skills. When not busy with work and family, Judy can be found swimming, cycling, running or hiking, and she will take on the 5th half-ironman in May 2023!!
Enjoy another episode diving into research, culture, & the workings of our biopsychosocial minds
See you again in two weeks ;)
Here are some useful links for this podcast
Judy’s Linked In profile - https://hk.linkedin.com/in/judy-blaine-stevenson-026a77109
Odyssey website - https://odyssey.net.za/
Relevant episodes -
- Episode 28 - Katherine Gale -Imagine if you were enough. Why we go to the gym, a psychologist shares her thoughts.Kathryn Gale psychologist - https://podcasts.apple.com/hk/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403
- Episode 52 Odile Thiang. The Anti-Stigma project and Mental health first aid - https://podcasts.apple.com/hk/podcast/episode-52-odile-thiang-the-anti-stigma-project/id1527374894?i=1000570288419
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
