Joint Dynamics - Intelligent Movement Series
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.
Joint Dynamics - Intelligent Movement Series
Episode 64 - Men’s mental health with Evryman Co-Founder in Hong Kong, Mac Ling
“Being a man in today’s world is tough. The pressure to perform, to provide, to get everything right. It’s overwhelming at best, and at worst keeps us from living at the fullest version of ourselves” - Evryman
Evryman has been described by the New York times as Cross-fit for your emotions.
In this episode Andrew interviews Hong Kong Evryman Co-Founder, Mac Ling.
Mac shares the origin story of Evryman, the challenges men face with their mental health and the erroneous ways we (men/society even!) handle mental health.
With the rise of mental health issues this is a “must listen to” episode to better understand, give a place to go, and begin to change the narrative around this topic.
Have a listen and share with your friends and family to continue and expand the work we have to do in this field of human health.
See you again in two weeks
Here are some useful links for this podcast
Relevant episodes
- Episode 61 Childhood trauma, world records, and redefining what is possible with Damien Rider - https://podcasts.apple.com/hk/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443
- Episode 52 Odile Thiang. The Anti-Stigma project and Mental health first aid - https://podcasts.apple.com/hk/podcast/episode-52-odile-thiang-the-anti-stigma-project/id1527374894?i=1000570288419
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
