Joint Dynamics - Intelligent Movement Series
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.
Joint Dynamics - Intelligent Movement Series
Episode 86 - Dr Laurena Law on Longevity & the transition into & out of menopause
Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause.
Along with being a member of the International Peptide Society, and board certified by the American Association of Anti-Ageing medicine (A4M) Laurena has represented Hong Kong in Powerlifting Championships & Muay Thai Fitness (placing 1st in both these events), and moonlights as a Les Mills and TRX group instructor!
In this conversation with Andrew Cox | Joint Dynamics she shares her passion for medicine, giving a generational point of view, her evolution as a Dr, plus her Six Pillars of health.
In incredibly informative conversation sharing insights into longevity, menopause, and the roles of adjunct therapies in long term health and performance.
**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
*This podcast is for educational and information purposes only. Not medical advice.
Enjoy
Here are some useful links for this podcast
- https://www.choysumhealth.com/
- IG @doc_laurena & @@choysumhealthgroup
- https://www.linkedin.com/in/laurena-law/?originalSubdomain=hk
Relevant episodes
- Episode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
