Joint Dynamics Podcast - The Intelligent Movement Series
Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics.
Joint Dynamics Podcast - The Intelligent Movement Series
Episode 132 - A journey from professional dance to creating IMD Breathwork with Brendon Hansford
In this episode of The Joint Dynamics Podcast, Andrew Cox | Joint Dynamics interviews Brendon Hansford, founder of IMD Breathwork and a former professional dancer, choreographer, and creative director known for his work with artists like Rod Stewart and Rick Astley. Brendon shares his inspiring journey from the entertainment industry to holistic wellness, explaining how he developed IMD Breathwork—a unique blend of ancient breathing techniques, neuroscience, and modern sound healing.
The conversation delves into the therapeutic benefits of Immersive Multidimensional Breathwork (IMD Breathwork), including its ability to reduce stress, potentially assist in processing trauma, and induce altered states of consciousness. Brendon emphasizes the importance of creating safe, accessible healing environments and discusses his plans for global expansion while maintaining high standards for instructors.
Andrew also shares his own positive experience of an IMD session with Brendon when he was in Hong Kong, highlighting the profound impact it had on his mental and emotional feelings of well-being and the induced altered state of consciousness he experienced.
Listeners will gain insights into how breathwork can be a tool to foster emotional healing, enhance mental well-being and acuity, reduce stress, and integrate the IMD Breathwork scientific principles with other holistic practices.
Join us as Brendon reveals the transformative power of breathwork and his vision for spreading this innovative practice worldwide.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- IG @imdbreathwork
- https://imdbreathwork.com
Relevant episodes
- Episode 126 - Life lessons with Louie Simmons, Wim Hof, & a Tibetan Monk with Sanjay Soekhoe https://podcasts.apple.com/hk/podcast/episode-126-life-lessons-with-louie-simmons-wim-hof/id1527374894?i=1000708093390
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
