Joint Dynamics Podcast - The Intelligent Movement Series
Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics.
Joint Dynamics Podcast - The Intelligent Movement Series
Episode 134: Honour the Animal with Frank Forencich
In this riveting episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics welcomes back Frank Forencich, a passionate advocate for the human animal and author of the thought-provoking new book, Honour the Animal. With over thirty years of teaching experience in martial arts and health education, Frank shares his insights on the urgent need for a functional future in the face of escalating ecological and social crises.
Frank's latest work serves as a practical, interdisciplinary guide for anyone involved in human development, urging us to embrace creativity and community-building. He discusses the importance of designing meaningful experiences that empower individuals to thrive amid stress and uncertainty. Drawing from his extensive background in martial arts, his journeys to Africa to study hunter gatherer cultures plus his BA from Stanford University in human biology , Frank emphasizes the necessity of oscillating between freedom and discipline, crafting environments that foster growth and well-being.
Listeners will gain a deeper understanding of how to navigate the complexities of modern life, including the psychological impacts of technology and the fragmentation of our realities. Frank advocates for creating phone-free zones during training sessions, promoting coherence and connection in our interactions. He also shares practical tips for educators and coaches on incorporating movement, drumming, and dance into their programs to enhance community health and physical well-being.
Join Andrew and Frank as they delve into the human predicament, exploring the intersection of physical and mental health through somatic approaches. This conversation is not just about survival—it's about thriving in a world that demands our “radical creativity”. Frank invites listeners to purchase Honour the Animal for a comprehensive exploration of how we can redefine training and coaching for a brighter, more connected future.
Don't miss this enlightening episode that encourages us to honor our wild animal spirit and cultivate a life filled with purpose, movement, and community.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Franks recent book - https://humananimal.earth/honor-the-animal
Relevant episodes
- Episode 73 - The Enemy is Never Wrong with Frank Forencich https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.
