Joint Dynamics Podcast - The Intelligent Movement Series
Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics.
Joint Dynamics Podcast - The Intelligent Movement Series
🎙️ Episode 155 — Andrew Logan | Say Hey I'm Not Ok
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In Episode 155 of the Joint Dynamics Podcast, Andrew Cox sits down with Andrew Logan, a father, New South Wales agricultural CEO, and the founder of the initiative 'Say Hey I'm Not Ok'. Operating from the raw, lived experience of losing his nineteen-year-old son to suicide in late 2025, Andrew addresses a heartbreaking reality: even the most loving parents are often completely unequipped to spot the hidden, silent risk factors surrounding youth mental health and vulnerability. Refusing to let his tragedy go to waste, Andrew became certified in ASIST suicide intervention to close this crucial knowledge gap. This episode is a deeply respectful, vital conversation designed to give families the awareness, honesty, and practical tools required to break through the silence and save lives.
🧠 Key Topics Covered
- What Happened: Andrew shares his personal journey through an unimaginable family tragedy, discussing the devastating reality of suicide in boys and young men and why he chose to transform his grief into a dedicated mission to help other parents.
- How to Better Identify Risk: An honest look at the hidden cultural and behavioral blind spots that parents frequently miss, including how to look past the protective, stoic masks that young men often wear when they are struggling internally.
- Courageous Conversations & Crisis Response: Practical advice on how to initiate difficult, courageous conversations using structured ASIST frameworks, alongside clear guidance on exactly what to do when a serious, acute mental health situation arises.
Andrew Logan’s Initiative: Learn more via the 'Say Hey I'm Not Ok' community channels.
Show sponsor is Muvitality. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
- Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury - https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203
🌟 Connect with Us - JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
