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You Can Trust Yourself

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!

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You Can Trust Yourself

McKel of Nutrition Stripped: Eating Mindfully and Trusting Your Food Intuition

October 08, 2020 • Kara Elise • Season 1 • Episode 6

This weeks episode is all about eating mindfully and food intuition! Have you ever been a yoyo dieter? Struggled with trusting yourself and your body? Wondered what it would look life to have vision for your wellness?

This episode is for you! McKel of Nutrition Stripped joins me for a in depth conversation of true wellness. We talk about howto eat mindfully, how to trust ourselves, and how to think big picture when it comes to health! McKel believes both in nourishing the physical body and looking at the holistic approach to health and your habits

She makes health feel accessible and she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

This episode will leave you feeling inspired and compassionate towards your own health journey, and it will leave you with practical tools on how to move away from sabotaging mindsets into a true love relationship with your body!

You can learn more at @nutritionstripped or online at www.nutritionstripped.com

I'd love to hear from you if you enjoy this episode!
DM me at @bykaraelise!