
You Can Trust Yourself
Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!
Episodes
23 episodes
Embodying your Feminine Energy with Heidi Stevens
For those of us who are curious about shifting your energy and unleveling your life, this episode is for you!Heidi Stevens joins me on this episode to talk about embodying our feminine energy and learning to receive. As someone who grew ...
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Season 3
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Episode 3
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48:16

Attracting intimacy and true love with Allana Pratt
For those of us who long to be in intimate and connected relationship with others, this episode is for you! Allana Pratt joins me on this episode to talk about what it looks like to invite in intimate and connected relationships. In...
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Season 3
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Episode 2
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51:15

How to dream for more in your life and stop limiting stories with Krista Williams from Almost 30
Trusting yourself is hard, especially when you face rejection and you wonder if life will turn out in your favor. Krista Williams of Almost 30 joins me on this episode to talk about what it means to keep going in the face of setback...
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Season 3
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Episode 1
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59:18

You Can Trust Yourself: Trailer
Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual...
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15:26

Kelly LeVeque: How to trust and nourish your body
On today's episode, I sit down with Kelly LeVeque of Be Well By Kelly to talk about what it looks like to truly nourish our bodies. Kelly a wealth of wisdom when it comes to the body!
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Season 2
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Episode 8
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42:59

How to heal your life with Courtney Lancaster
Hi friends and welcome back!On today's episode, I sit down with Courtney Lancaster, a life coach, friend, and recent alumni of my group program EMBODY Circles to talk about how to heal ou...
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Season 2
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Episode 7
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39:33

Solo Episode: Eating disorders and "negative" emotions
On this episode, I jump on solo to share a little bit of my own journey with body, food and learning to heal my relationship with myself. During eating disorders awareness week, I wanted to share a bit of my own healing journey and talk about h...
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Season 2
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Episode 6
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31:47

Neeyaz of Unspoken Nutrition: Healing my disease by healing my trauma
On this week’s episode I sit down with Neeyaz from Unspoken Nutrition and this girl is so amazing y’all. She has such an empowering story of healing her own body - starting with food and then diving deeper into inner healing. Over a decade ago ...
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Season 2
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Episode 5
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50:07

Britten LaRue: Using astrology to come back home to yourself
This week's episode of Back to the Body is all about the MOON! Yup! This week I sit down with Britten LaRue, a coach, guide, and astrologer to talk about how we can use the rhythms of the sky to connect, integrate, and make sense of our lives.<...
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Season 2
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Episode 4
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56:35

Amanda Huggins: What if anxiety is working FOR you
On today's episode, I sit down with Amanda Huggins, who is a coach, an intuitive guide, and a soul-care provider.Amanda blends her spiritual, scientific, and practical approach to life to empower her clients to make the change they...
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Season 2
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Episode 3
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43:44

Monica of Berlin Skin: REST as a lifestyle
Hi friends! On this episode, I sit down with Monica of Berlin Skin to talk about what it looks like to implement REST as a lifestyle. We talk about bringing rest into our entrepreneurship as well as our daily lives.Monica i...
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Season 2
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Episode 2
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38:24

Linda Kay Klein: Is my body bad? A conversation about purity culture.
Welcome back to season 2 friends! First things first! I've got a new program that just launched called EMBODY circles. These small and intimate circles of women are aimed to give you the tools and empower you to reconnect to your body a...
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Season 2
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Episode 1
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54:42

Caleb Campbell: Following your heart to find the love you want
On today's episode, we're talking about LOVE! In today's conversation, I bring on my husband Caleb Campbell to talk all about relationships, falling in love, finding your forever person, and creating space for the right person to c...
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Season 1
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Episode 10
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35:26

May Yazdi: Holistic health and the flaws of modern health care
Today I sit down with May Yazdi! May is a registered nurse, a certified health coach, and is wrapping up her nurse practitioner program at USC. In this conversation we talk about some of the flaws in our health care system and ways ...
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Season 1
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Episode 9
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45:12

Ruth Elnekave of JOYÀ—Harnessing the Power of Adaptogens to Shift Wellness & Life
On today's episode we are talking all about ADAPTOGENS! I sit down with Ruth from Joya, an adaptogen company that has blends in elixirs, teas, and even chocolates!Ruth and I talk all about what adaptogens are, how they interact with the...
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Season 1
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Episode 8
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43:17

Bree Jenkins: Connection, modern dating, and making space for the right relationships
On today’s episode, dating and life coach Bree Jenkins of The Gathered Life as she walks us through what it looks like to authentically connect with yourself, so that your connection with others becomes a deeper reality.Bree is a license...
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Season 1
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Episode 7
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36:13

Cultivating a healthy relationship with your body
Wellness begins not with just the food you eat, but with the attitude, the words, and the mindset you carry towards your body. So many of us live inside of complicated relationships with our bodies. What would it feel like to love the body you'...
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Season 1
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Episode 7
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17:12

McKel of Nutrition Stripped: Eating Mindfully and Trusting Your Food Intuition
This weeks episode is all about eating mindfully and food intuition! Have you ever been a yoyo dieter? Struggled with trusting yourself and your body? Wondered what it would look life to have vision for your wellness?This episode is for...
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Season 1
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Episode 6
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43:00

Allison Fallon: Your body in pregnancy
This week, we're talking all about the shifts that your body experiences during pregnancy! On this episode, I sit down with my dear friend Ally Fallon. Many of you know Ally from her work in the writing world. She's a published author, ghost wr...
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Season 1
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Episode 5
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43:53

Dr. Aimee Eyvazzadeh: What you need to know about your fertility
On today's episode, I'm sitting down with The Egg Whisperer: Dr. Aimee Eyvazzadeh! Dr. Aimee is a fertility expert and doctor who aims to empower women to take control of their fertility and understand their bodies.Dr. Aimee believes th...
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Season 1
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Episode 4
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41:37

Nina Sasson: Soul in business and alchemizing your work
Today's episode is with Nina Sasson! Nina is a soulful career coach who empowers people to love their work and start tapping into their power. Nina is an expert when it comes to getting people unstuck. She works with people in all forms of work...
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Season 1
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Episode 3
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41:52

Clara Artschwager: Dating patterns and how to find the love you want
Hey Friends! So glad you're here! On today's episode we are diving into the complicated world of dating with dating coach Clara Artschwager!Clara's voice on dating is refreshing and inspiring as she challenges us to look at the...
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Season 1
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Episode 2
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54:22

Breaking The War With Your Body
The truth is, when we are at war with our bodies, we're at war with our lives.Hey friends, Kara here! Welcome to the official first episode of To All The Foods I've Loved! Today I'm getting welcoming you into my story -- and giving you ...
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Season 1
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Episode 1
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35:53
