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You Can Trust Yourself

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!

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You Can Trust Yourself

Cultivating a healthy relationship with your body

October 16, 2020 • Kara Elise • Season 1 • Episode 7

Wellness begins not with just the food you eat, but with the attitude, the words, and the mindset you carry towards your body. So many of us live inside of complicated relationships with our bodies. What would it feel like to love the body you're in, and to cultivate a healthy relationship with your body? On this short episode, I jump on to tell you a bit of my story of coming back home to my body.

Then I offer you four practical tips on how create a healthy mindset when it comes to your physical body. You are your biggest health advocate, and in a time like this it's crucial that we learn to listen to our bodies, trust our instincts, and create longterm and healthy relationships with the bodies that we're in!

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