Ruth Elnekave of JOYÀ—Harnessing the Power of Adaptogens to Shift Wellness & Life Artwork

You Can Trust Yourself

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!

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You Can Trust Yourself

Ruth Elnekave of JOYÀ—Harnessing the Power of Adaptogens to Shift Wellness & Life

November 11, 2020 • Season 1 • Episode 8

On today's episode we are talking all about ADAPTOGENS! I sit down with Ruth from Joya, an adaptogen company that has blends in elixirs, teas, and even chocolates!

Ruth and I talk all about what adaptogens are, how they interact with the central nervous system, what to look for in adaptogenic products, and how adaptogens shifted her wellness journey and her life.

This episode is a true testament of how food can heal the body and restore balance to the body. It will leave you inspired to add adaptogens into your own wellness routine, and it will empower you to find herbs that will help support your body in it's bio-individual needs!

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48 easy hormone balancing recipes for each phase of your cycle
A guide to sneaky foods that may be causing imbalance in your body
12 journal prompts to help you tap into your food intuition
4 “eat this” lists for each phase of your cycle

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