How to heal your life with Courtney Lancaster Artwork

You Can Trust Yourself

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!

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You Can Trust Yourself

How to heal your life with Courtney Lancaster

March 15, 2021 • Kara Elise • Season 2 • Episode 7

Hi friends and welcome back!

On today's episode, I sit down with Courtney Lancaster, a life coach, friend, and recent alumni of my group program EMBODY Circles to talk about how to heal our lives. I wanted to invite Courtney on today because 1. She is brilliant, and 2. She is so generous at sharing her experience in the program.

On this episode, we talk about:
Finding your tribe and being okay with losing the relationships that don't serve you
How powerful it is to heal with other women
Using food as a tool to heal and connect with the body
How working through trauma is foundational in living a connected life
And Embody Circles!

You can find Courtney at @courtneylan on Instagram.

If you're curious about Embody Circles, I would LOVE to connect with you. This 8 week program is full of connection and transformation and really is for any woman who is looking to deepen her connection with herself so that she can expand what's possible in her life.

You can find more at www.bykaraelise.com/circles or DM me on insta @bykaraelise