Kelly LeVeque: How to trust and nourish your body Artwork

You Can Trust Yourself

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!

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You Can Trust Yourself

Kelly LeVeque: How to trust and nourish your body

March 24, 2021 • Season 2 • Episode 8

On today's episode, I sit down with Kelly LeVeque of Be Well By Kelly to talk about what it looks like to truly nourish our bodies.

Kelly a wealth of wisdom when it comes to the body!

She is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Be Well grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.

Kelly is extremely passionate about the science of human nutrition. Driven by the desire to help her clients, and her own intellectual curiosity, she studies the latest research, evaluates competing theories and reads everything. Most importantly, she uses that knowledge to make individualized recommendations for her clients.

This episode is packed full of practical tips and knowledge on how you can truly nourish and love the body you're in.

We talk about:
- Nourishing yourself well is the best gift you can give yourself
- True nourishment passes down through generations
- Trusting yourself goes hand in hand with trusting yourself with food
- Loving the body means learning and responding to what the body needs

You can find more of Kelly here on instagram @bewellbykelly

I hope you love it! Make sure to say hello on Instagram @bykaraelise

Plus, if you're interested in Embody Circles, you can learn more at www.bykaraelise.com/circles